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Sunday, October 11, 2026
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I'm the Master of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

This time a year ago, I ended up on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, just for something to say, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take by the Three Performers

At mention of my night out, this trio of troubadours in the TV green room did two things. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to sanitize hands regularly throughout the winter from what I gathered in addition, extra steps were needed for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Drastic. It appealed to me. Moreover, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

LC
The writer

Logan Cain

A British travel writer and cultural enthusiast with a passion for uncovering hidden gems across the UK, sharing personal experiences and local insights.

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